Taking time for reflection promotes selfawareness from "summary" of Pursuit of Perfect by Tal Ben-Shahar
When we take the time to reflect on our thoughts, feelings, and behaviors, we gain a deeper understanding of ourselves. This process of self-reflection allows us to become more self-aware, which is essential for personal growth and development. By examining our actions and intentions, we can identify patterns and tendencies that may be holding us back or causing us distress. Self-awareness enables us to recognize our strengths and weaknesses, allowing us to make more informed decisions and set realistic goals. Moreover, self-awareness helps us to better understand our emotions and how they influence our actions. By reflecting on past experiences and examining our emotional responses, we can develop emotional intelligence and improve our relationships with others. This heightened awareness of our own emotions can also ...
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