Cultivating mindfulness requires consistency and practice from "summary" of The Mindful Child by Susan Kaiser Greenland
Cultivating mindfulness is a skill that requires consistent effort and dedication. Just like learning to play a musical instrument or mastering a sport, mindfulness takes practice. It is not something that can be achieved overnight or through occasional effort. It requires a commitment to regular practice in order to see progress and improvement. Consistency is key when it comes to developing mindfulness. By making mindfulness a part of your daily routine, you are more likely to see positive results. This means finding time each day to practice mindfulness, whether it be through meditation, mindful breathing, or other mindfulness exercises. By incorporating mindfulness into your daily life, you are more likely to develop a strong foundation for ...
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