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Trust in yourself and your decisions to say no when needed from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
Trusting in yourself and your decisions is crucial when it comes to saying no. It's important to have confidence in your own judgment and believe that you have the right to prioritize your own needs and well-being. When you trust yourself, you are able to set boundaries and stand your ground, even when it may be difficult or uncomfortable. Saying no when needed is not always easy, especially when faced with pressure from others or feelings of guilt. However, by trusting in yourself and your decisions, you can overcome these challenges and assert your ...
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