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Remove distractions for focus from "summary" of 1 Ano Em 12 Semanas by Michael Lennington
To truly focus on a task at hand, it is crucial to eliminate any distractions that may hinder our concentration. This means creating an environment that is conducive to deep work, where our attention can be fully directed towards the task we are working on. Distractions come in many forms, whether it be the constant buzzing of notifications on our phones, the clutter on our desks, or the background noise of a bustling office. By removing these distractions, we create a space where our minds can fully engage with the task at hand. One of the most common distractions in today's digital age is our smartphones. The constant pings and vibrations of notifications can easily pull us away from our work, fragmenting our attention and reducing our productivity. To combat this, it is important to set boundaries with our devices, such as turning off notifications or placing our phones in another room while we work. By doing so, we can create a more focused environment ...
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