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Seek professional help if needed from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
If you find yourself struggling to quit porn and masturbation on your own, it may be time to seek professional help. This could mean reaching out to a therapist, counselor, or support group that specializes in treating addiction. These professionals have the training and experience to help you navigate the challenges of breaking free from these harmful habits. Therapists and counselors can provide you with strategies and coping mechanisms to deal with cravings and triggers. They can also help you explore the underlying issues that may be contributing to your addiction. By addressing these root causes, you can better understand why you turn to porn and masturbation in times of stress or boredom. Support groups can also be a valuable resource in your journey to recovery. Connecting with others who are going through similar struggles can provide you with a sense of community and understanding. You can share your experiences, receive encouragement, and learn from the successes and setbacks of your peers. Remember, there is no shame in asking for help. Addiction is a complex and challenging issue that often requires professional guidance to overcome. Seeking help is a sign of strength, not weakness. By taking this step, you are prioritizing your well-being and committing to a healthier, more fulfilling life. So, if you feel like you are unable to quit porn and masturbation on your own, don't hesitate to reach out for support. Whether it's through therapy, counseling, or a support group, there are resources available to help you break free from these harmful habits. Embrace the opportunity to work with professionals who can guide you towards a happier, more fulfilling future.
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