Let go of perfectionism and embrace your imperfections from "summary" of No Fap: Guide to Breaking the Bad Habits of Pornography and Masturbation Addiction. by Tony Sayers
Perfectionism can be a double-edged sword. On one hand, it can push us to strive for excellence and achieve our goals, but on the other hand, it can also lead to unrealistic expectations and constant self-criticism. This can be especially problematic when it comes to breaking bad habits like pornography and masturbation addiction. Many people fall into the trap of thinking they need to be perfect in order to overcome these habits, leading to feelings of failure and frustration when they inevitably slip up. It's important to remember that we are all human and we all have imperfections. No one is perfect, and that's okay. Embracing our imperfections can actually be a powerful tool in overcoming addiction. By accepting that we are not perfect and that we will make mistakes along the way, we can let go of the pressure...
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