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Reward yourself for progress made from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
As you work towards quitting porn and masturbation, it is important to acknowledge and celebrate the progress you make along the way. This can help to reinforce positive behaviors and motivate you to continue on your journey towards recovery. When you set goals for yourself and take steps towards achieving them, it is essential to recognize and reward yourself for each milestone reached. This can be as simple as giving yourself a pat on the back, treating yourself to something you enjoy, or taking time to relax and unwind. By acknowledging your progress and rewarding yourself for it, you are reinforcing the idea that you are capable of change and that your efforts are paying off. This positive reinforcement can help to boost your self-esteem an...
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