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Stay consistent in your efforts from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
Consistency is key when it comes to quitting porn and masturbation. It is essential to stay committed and dedicated to your goal. This means making a conscious effort each day to resist the temptation and stay on track. It may not be easy, but with determination and persistence, you can overcome these habits. By staying consistent in your efforts, you are building new habits and rewiring your brain. It takes time and patience, but the more you practice self-control, the stronger you will become. It's important to remember that change does not happen overnight. It is a gradual process that requires continuous effort. One way to stay consistent is to create a routine or schedule for yourself. This can help you stay focused and...
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