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Journal your thoughts and feelings from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
One powerful tool that can help you in your journey to quit porn and masturbation is journaling your thoughts and feelings. By putting pen to paper, you are able to express and process your emotions in a tangible way. This can help you gain clarity on what you are feeling and why you may be feeling that way. Journaling also allows you to track your progress over time. By writing down your thoughts and feelings regularly, you can see how you are evolving and growing throughout this process. This can be incredibly motivating and empowering, as you are able to see the positive changes you are making in your life. Moreover, journaling c...
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