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Acknowledge the negative impact on your life from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
It's crucial to face the reality of how porn and masturbation have been affecting your life. Acknowledging the negative impact is the first step towards making a change. This means being honest with yourself about the ways in which these habits have been holding you back. Take a moment to reflect on how porn and masturbation have influenced your relationships, your self-esteem, and your overall well-being. Have these behaviors caused you to isolate yourself from others? Have they made you feel ashamed or guilty? Recognizing these consequences is essential for moving forward. By acknowledging the negative impact, you are taking ownership of your actions. This is empowering because it means you are no longer in denial. You are actively choosing to confront the issue and take steps towards a healthier lifestyle. Remember, it's okay to feel uncomfortable or even ashamed when reflecting on the negative effects of porn and masturbation. These feelings are a natural part of the process. Embrace them and use them as motivation to make a change. Being aware of the impact of these habits will help you stay committed to quitting. It serves as a constant reminder of why you decided to make a change in the first place. So, take the time to acknowledge the negative influence that porn and masturbation have had on your life. It's a crucial step towards reclaiming control and living a more fulfilling life.
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