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Seek professional help if needed from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
If you find yourself struggling to quit porn and masturbation on your own, it may be time to seek professional help. This could mean reaching out to a therapist, counselor, or support group that specializes in treating addiction. These professionals have the training and experience to help you navigate the challenges of breaking free from these harmful habits. Therapists and counselors can provide you with strategies and coping mechanisms to deal with cravings and triggers. They can also help you explore the underlying issues that may be contributing to your addiction. By addressing these root causes, you can better understand why you turn to porn and masturbation in times of stress or boredom. Support groups can also be a valuable resource in your journey to recovery. Connecting with others who are going through similar struggles can pr...
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