Finding alternative ways to cope with stress and anxiety from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
One important aspect to consider in the journey to stop masturbation is finding alternative ways to cope with stress and anxiety. It is common for individuals to turn to masturbation as a way to relieve stress or anxiety, but this is not a sustainable or healthy solution in the long run. Therefore, it is essential to explore other coping mechanisms that can help manage these emotions in a more constructive manner. One effective way to cope with stress and anxiety is through engaging in physical activities such as exercise or sports. Physical activity has been shown to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. By incorporating regular exercise into your routine, you can reduce feelings of stress and anxiety while improving your overall well-being. Another helpful strategy is to practice mindfulness and relaxation tec...
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