Prioritize selfcompassion in times of struggle from "summary" of How to Live by Judith Valente
In the midst of life's challenges and difficulties, it is essential to remember the importance of being kind and compassionate to oneself. When we are faced with struggles, it is easy to fall into a pattern of self-criticism and judgment. We may blame ourselves for our circumstances, berate ourselves for not being stronger, or compare ourselves unfavorably to others. However, this negative self-talk only serves to deepen our pain and suffering, making it harder for us to navigate through tough times. Instead of being harsh and critical towards ourselves, we should strive to cultivate self-compassion. This means treating ourselves with the same kindness and understanding that we would offer to a dear friend in need. When we prioritize self-compassion, we are able to acknowledge our pain and suffering without judgment. We can recognize that it is okay to feel overwhelmed, scared, or sad in the face of adversity. By extending compassion to ourselves, we create a safe sp...
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