Selfcompassion involves being mindful of one's own suffering without judgment from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion involves being mindful of one's own suffering without judgment. This means that when we notice that we are struggling or in pain, we acknowledge it without criticizing ourselves for feeling that way. Instead of getting caught up in self-criticism or trying to suppress our emotions, we simply observe them with kindness and understanding. By being mindful of our suffering in this way, we cultivate a sense of compassion towards ourselves, recognizing that it is a natural part of being human to experience pain and difficulties.
Being mindful of our suffering without judgment requires us to adopt a compassionate stance towards ourselves. This means treating ourselves with the same kindness and care that we would offer to a good friend who is going through a tough time. When we approach our own suffering with compassion, we create a safe space within ourselves where we can acknowledge our pain without fear of harsh self-criticism or rejection. This compassionate stance allows us to be present with our suffering in a non-judgmental way, fostering a sense of acceptance and understanding towards ourselves.
Practicing self-compassion involves develo...
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