It involves being understanding and supportive towards oneself in times of difficulty from "summary" of Self-compassion by Kristin Neff
Self-compassion is a powerful concept that often gets overlooked in our daily lives. It is the act of treating oneself with kindness and understanding, especially in times of difficulty. This means being supportive towards oneself, just as one would be towards a close friend going through a tough time.
When we experience challenges or setbacks, our natural tendency may be to be hard on ourselves. We may criticize ourselves for not meeting certain expectations or for making mistakes. However, practicing self-compassion involves acknowledging our own humanity and imperfections, and responding with warmth and care.
By approaching ourselves with compas...
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