Focus on the present moment from "summary" of The Happiness Equation by Neil Pasricha
When we talk about focusing on the present moment, we're talking about being fully engaged with what's happening right now. This means not dwelling on the past or worrying about the future, but instead immersing ourselves in the here and now. It's about being mindful and present in our daily experiences, whether we're eating a meal, having a conversation, or going for a walk. By focusing on the present moment, we can let go of regrets about the past and anxieties about the future. We can fully appreciate the richness of life as it unfolds in front of us. This doesn't mean ignoring the past or neglecting to plan for the future, but rather recognizing that the only moment we truly have control over is the present one. When we're able t...
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