Our thoughts shape our reality from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
Our thoughts play a significant role in shaping our reality. They are like the seeds that we plant in the garden of our mind, which eventually grow into the trees of our experience. If we plant seeds of positivity and optimism, we are more likely to experience a reality filled with happiness and fulfillment. On the other hand, if we allow negative thoughts to take root in our minds, our reality may be clouded by fear, anxiety, and suffering. The mind is a powerful tool that can either work for us or against us. By cultivating awareness and mindfulness, we can learn to observe our thoughts without getting caught up in them. This allows us to see the patterns and habits of our mind more clearly, and empowers us to choose which thoughts to nurture and w...
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