Practice forgiveness towards oneself and others from "summary" of The Presence Process by Michael Brown
Forgiveness is a powerful practice that we can cultivate towards ourselves and others. When we forgive ourselves, we are releasing the burdens of guilt and shame that we carry within. This allows us to move forward with a sense of lightness and freedom. We can acknowledge the mistakes we have made without being defined by them. Forgiveness towards ourselves is an act of self-love, a recognition of our inherent worthiness. Forgiveness towards others is equally important. When we hold onto grudges and resentments, we are only hurting ourselves. By letting go of the past and releasing the need for revenge, we create space for healing and reconciliation. Forgiveness does not mean condoning harmful behavior; rather, it is a way of freeing ourselves from the pain of the past. It is a radical act of compassion ...
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