Regular meditation can improve our selfdiscipline from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
Meditation is a powerful tool that can help us improve our self-discipline. By regularly practicing meditation, we can cultivate the mental strength and focus needed to resist distractions and stay committed to our goals. When we meditate, we train our minds to be more present and aware, which can help us make better decisions and avoid giving in to impulsive behaviors. One of the key benefits of meditation is that it helps us develop greater self-awareness. By observing our thoughts and emotions without judgment during meditation, we can gain insight into our habits and triggers. This self-awareness allows us to recognize when we are about to act impulsively and gives us the opportunity to pause and make a more conscious choice...
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