Focus on the present moment from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When we talk about focusing on the present moment in meditation, what we're really getting at is the idea of being fully engaged and aware of what's happening right now - not thinking about the past or worrying about the future. This might sound simple, but it's actually quite challenging for most of us. Our minds have a tendency to wander, to get caught up in memories or fantasies, to ruminate on what has happened or what might happen. We're constantly pulled away from the present moment by our thoughts and emotions. The practice of meditation is about training the mind to stay in the present moment, to anchor itself in what is happening right now. This can be done in a variety of ways - focusing on the breath, paying attention to physical sensations, or simply being aware of whatever thoughts and feelings arise. By doing this, we develop a greater sense of clarity and calm, a deeper connection to ourselves and the world around us. When we're able to stay present, we're better able to respond to whatever is happening in our l...
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