Greger emphasizes the importance of hydration from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Dr. Greger stresses the critical role of staying well-hydrated in the quest for optimal health and weight management. Adequate hydration is essential for our bodies to function properly and efficiently. Water is involved in practically every bodily function, from regulating body temperature to aiding digestion and nutrient absorption. When we are dehydrated, our bodies can mistake thirst for hunger, leading us to eat more than we actually need. Proper hydration can help prevent overeating and support weight loss efforts. In fact, studies have shown that drinking water before meals can help reduce calorie intake and promote weight loss. Moreov...
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