The importance of staying hydrated on keto from "summary" of Naturally Keto by Brenda Bennett
When following a ketogenic diet, it is crucial to stay hydrated. This is because when you restrict carbohydrates, your body begins to burn stored glycogen for energy, which releases water. As a result, you may experience increased urination and water loss. In addition, the body produces ketones as a byproduct of burning fat for fuel on a keto diet. Ketones are acidic, and if not diluted with water, they can lead to dehydration and potentially cause kidney damage. Therefore, it is essential to drink plenty of water to flush out ketones and maintain proper hydration levels.
Furthermore, staying hydrated can help prevent common side effects of the keto diet,...
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