Whole grains can be a part of an antiinflammatory diet from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Whole grains are an essential component of an anti-inflammatory diet. They are rich in fiber, vitamins, minerals, and antioxidants that help combat inflammation in the body. Whole grains such as brown rice, quinoa, barley, and oats are excellent choices for those looking to reduce inflammation and improve their overall health. When whole grains are consumed as part of a balanced diet, they can help regulate blood sugar levels and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. The fiber in whole grains promotes healthy digestion and helps maintain a healthy weight, which is crucial for reducing inflammation in the body. In addition to their nutritional benefits, whole grains also contain phytonutrients that have anti-inflammatory properties. These compounds help to reduce inflammation at the cellular level, protecting the body from oxidative stress and chronic inflammation. Inc...
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