Include healthy carbohydrates from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
Including healthy carbohydrates in your diet is crucial for providing your body with the energy it needs to function optimally. These carbohydrates are not the refined, processed ones that can wreak havoc on your metabolism, but rather whole, nutrient-dense options that will fuel your body and keep you feeling full and satisfied. Healthy carbohydrates can be found in foods like fruits, vegetables, whole grains, and legumes. These foods are packed with vitamins, minerals, and fiber that will help to support your metabolism and overall health. By including a variety of these foods in your meals, you will ensure that you are getting a well-rounded mix of nutrients that your body needs to thrive...
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