Include fermented foods in your diet from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
Fermented foods are a great addition to your diet for several reasons. First and foremost, they are rich in probiotics, which are beneficial bacteria that promote a healthy gut microbiome. Having a diverse and thriving gut microbiome is crucial for overall health and can help with digestion, immunity, and even mental health. In addition to probiotics, fermented foods are also easier to digest than their non-fermented counterparts. This is because the fermentation process breaks down certain compounds in foods that can be difficult for some people to digest. For example, lactose in dairy products is often broken down during fermentation, making fermented dairy products more tolerable for those with lactose intolerance. Furthermore, fermented foods can have...
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