Mindfulness is a lifelong journey from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Mindfulness is not something we can master quickly or achieve overnight. It is a lifelong journey that requires dedication, commitment, and continuous practice. Just like any other skill or habit, mindfulness takes time to develop and cultivate. It is not about reaching a destination or attaining a specific goal; rather, it is about embracing the process and being present in each moment. As we embark on this journey, we must remember that mindfulness is not a one-time practice or a temporary fix. It is a way of life, a way of being in the world with openness, curiosity, and compassion. It is about cultivating a deep awareness of ourselves, our surroundings, and our interactions with others. It is a practice that requires patience, persis...
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