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Avoid smoking and excessive alcohol consumption from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Smoking and excessive alcohol consumption are two of the most significant contributors to premature death and chronic disease. Avoiding these harmful habits can have a profound impact on our overall health and well-being. Smoking is the leading cause of preventable death worldwide. It is responsible for a wide range of health problems, including lung cancer, heart disease, and stroke. By quitting smoking, we can drastically reduce our risk of developing these deadly conditions. Alcohol, when consumed in moderation, may have some health benefits. However, excessive alcohol consumption can lead to a host of health problems, including liver disease, certain types of cancer, and mental health issues. It is important to be mindful of how much alcohol we are consuming and to avoid excessive drinking.- We can significantly improve our chances of living a longer and healthier life. These simple lifestyle changes can have a profound impact on our overall well-being, allowing us to enjoy a higher quality of life for years to come.
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