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Avoid processed meats for a lower risk of disease from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Processed meats have been linked to an increased risk of several diseases, including cancer, heart disease, and diabetes. These meats are often high in saturated fat, cholesterol, and sodium, which can contribute to the development of these conditions. In addition, processed meats contain harmful substances such as nitrites and nitrates, which have been found to be carcinogenic. By avoiding processed meats, you can lower your risk of developing these diseases. One of the biggest concerns with processed meats is their high sodium content. Excess sodium intake has been linked to high blood pressure, which is a major risk factor for heart disease and stroke. By cutting back on processed meats, you can reduce your sodium intake and lower your risk of these conditions. In addition, the saturated fat found in processed meats can raise your cholesterol levels, increasing your risk of heart disease. Processed meats have also been shown to increase the risk of cancer, particularly colorectal cancer. The chemicals used in processing these meats, such as nitrites and nitrates, can damage the cells in your body and lead to the development of cancerous tumors. By avoiding processed meats, you can reduce your exposure to these harmful substances and lower your risk of cancer.- Processed meats are often high in calories and low in nutrients, making them a poor choice for overall health. By choosing whole, unprocessed foods instead, you can ensure that you are getting the vitamins, minerals, and antioxidants your body needs to stay healthy. By making this simple dietary change, you can significantly reduce your risk of developing these serious diseases and improve your overall well-being.
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