Focus on whole, unprocessed foods from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to eating a healthy diet that supports your body's acid-alkaline balance, it's important to focus on whole, unprocessed foods. This means choosing foods in their most natural state, without added chemicals, preservatives, or artificial ingredients. By opting for whole foods, you can be sure that you're getting all the nutrients your body needs to function at its best. Whole foods are packed with essential vitamins, minerals, and antioxidants that can help to alkalize your body and promote overall health. These nutrients are often lost in the processing and refining of foods, so by choosing whole foods, you're ensuring that you're getting the maximum benefit from what you eat. Additionally, whole foods are typically higher in fiber, which is important for maintaining a healthy digestive system and promoting regular bowel movements. Fiber can also help to balance blood sugar levels and reduce the risk of chronic d...
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