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Habits form through triggeraction-reward loops from "summary" of Hooked by Nir Eyal
Habits are formed through a process known as the "Hook Model." This model consists of four key elements: triggers, actions, rewards, and investments. The trigger is what prompts the user to take action, such as a notification or an external cue. The action is the behavior that the user performs in response to the trigger, which can be anything from clicking a link to scrolling through a feed. Once the action is completed, the user receives a reward, which provides them with some form of satisfaction or pleasure. This reward reinforces the behavior and increases the likelihood that the user will repeat it in the future. Over tim...
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