Practice selfcompassion from "summary" of Hello Cruel World by Kate Bornstein
The concept of practicing self-compassion is essential in navigating the often harsh and cruel world we live in. It involves treating ourselves with the same kindness and understanding that we would offer to a dear friend in times of need. Self-compassion is about acknowledging our own struggles and pain without judgment or self-criticism. By practicing self-compassion, we can create a more nurturing and supportive relationship with ourselves. This involves being mindful of our thoughts and feelings, and responding to them with compassion and empathy. It means recognizing that we are only human, and that it is okay to make mistakes or...
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