Use the power of visualization to create positive mental states from "summary" of Hardwiring Happiness by Rick Hanson,PhD
The technique of visualization is a powerful tool that can be used to cultivate positive mental states. By creating vivid mental images of positive experiences or desired outcomes, you can activate the brain's natural capacity for learning and change. This process involves engaging the mind's eye to vividly imagine a positive scenario or outcome, allowing yourself to fully immerse in the sensory details of the experience. Visualization can be used to rewire the brain by focusing on positive emotions and experiences. By repeatedly visualizing positive scenarios, you can strengthen neural pathways associated with these emotions, making it easier for your brain to access and experience positive feelings in the future. This practice can help shift your default mental state towards positivity, leading to a greater sense of well-...
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