Health is about more than just diet and exercise from "summary" of Eat, Move, Think by Shaun Francis
Health is not just about what you eat or how much you exercise. It encompasses a wide range of factors that contribute to your overall well-being. Your mental health, social connections, stress levels, and sleep patterns all play a crucial role in determining how healthy you are. Being healthy is not simply a matter of eating a salad for lunch and going for a run in the evening. It's about finding a balance in all aspects of your life. Your mental health, for example, can have a significant impact on your physical health. Stress, anxiety, and depression can weaken your immune system and make you m...
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