Introduction to the ketogenic diet from "summary" of Naturally Keto by Brenda Bennett
The ketogenic diet is a low-carb, high-fat eating plan that has gained popularity for its potential health benefits. It is designed to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carb intake and increasing fat consumption, the body switches from using glucose as its primary energy source to using ketones. This shift in metabolism can lead to weight loss, improved energy levels, and better overall health.
One of the key principles of the ketogenic diet is to limit carb intake to around 20-50 grams per day. This means cutting out sugary foods, grains, fruits, and starchy vegetables. Instead, the diet focuses on eating high-fat foods like meat, fish, eggs, cheese, butter, and oils. These foods provide the bod...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
