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Mental sharpness is crucial for overall wellbeing from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Mental sharpness plays a vital role in our overall wellbeing. It is not just about being able to think and process information quickly, but also about our ability to make sound decisions, solve problems effectively, and maintain emotional stability. When our minds are sharp, we are better equipped to handle the challenges and stressors that life throws at us. Our cognitive abilities are closely linked to our physical health. Research has shown that people who engage in activities that stimulate the brain, such as reading, puzzles, or learning new skills, are less likely to experience cognitive decline as they age. This is because mental stimulation helps to create new neural connections in the brain, which can improve memory, focus, ...
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