Choose organic and nonGMO ingredients whenever possible from "summary" of Healing Kitchen by Alaena Haber
When it comes to selecting ingredients for your meals, it is important to prioritize organic and nonGMO options whenever you can. Choosing organic produce ensures that you are consuming fruits and vegetables that have been grown without the use of synthetic pesticides, herbicides, and fertilizers. This means that you are reducing your exposure to potentially harmful chemicals that can have negative effects on your health in the long run. Organic farming practices also focus on promoting soil health and biodiversity, which can lead to higher nutrient levels in the produce that you consume. By opting for organic ingredients, you are not only supporting your own health but also contributing to the preservation of the environment and the well-being of farm workers. Similarly, selecting nonGMO ingredients is essential for avoiding genetically modified organisms that have been altered in a laboratory setting. GMO crops are often engineered to be resistant to pests or herbicides, which can lead to increased pesticide use and environmental damage. There is still ongoing debate about the potential health risks of consuming GMO foods, so choosing nonGMO options is a way to err on the side of caution.- Making a conscious effort to choose these options whenever available can have a positive impact on your overall health. By being mindful of the ingredients you use in your meals, you are taking a proactive step towards nourishing your body and supporting sustainable food systems.
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