Summary of Hardwiring Happiness

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence is a book by neuropsychologist and New York Times bestselling author Dr. Rick Hanson. This book provides readers with practical strategies to reprogram their brains for greater happiness and well-being. The book explains how to use everyday experiences to build inner strengths, including developing positive emotions and resilience, cultivating healthy relationships, and discovering a sense of purpose. By weaving together cutting-edge neuroscience with ancient wisdom, Dr. Hanson provides readers with the tools they need to tap into their natural capacity for contentment, calm, and confidence.