Practicing gratitude and mindfulness can enhance optimism and wellbeing from "summary" of Learned Optimism by Martin E. P. Seligman
Practicing gratitude and mindfulness can play a significant role in boosting optimism and overall wellbeing. By focusing on the positive aspects of one's life and cultivating a sense of appreciation for what one has, individuals can shift their mindset towards a more optimistic outlook. This shift in perspective can lead to increased feelings of happiness and contentment, ultimately improving one's mental and emotional state. When individuals practice gratitude, they are actively acknowledging the good things in their lives, no matter how big or small. This practice can help individuals to reframe their thinking and pay more atte...
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