Changing beliefs is essential for longterm change from "summary" of Change or Die by Alan Deutschman
Changing beliefs is essential for long-term change. People often resist change because they hold deep-seated beliefs that prevent them from embracing new ways of thinking and behaving. These beliefs are ingrained through years of conditioning and reinforcement, making them difficult to challenge and overcome. However, without changing these beliefs, individuals are unlikely to sustain long-term change in their lives. One of the key reasons why changing beliefs is crucial for long-term change is that beliefs shape our thoughts, emotions, and actions. Our beliefs influence how we interpret the world around us, how we respond to challenges and opportunities, and how we make decisions. If our beliefs are limiting or negative, they can create barriers to change and prevent us ...
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