Regular meditation can enhance brain function and wellbeing from "summary" of Rewire Your Brain by John B. Arden
Meditation has been shown to have a profound impact on brain function and overall wellbeing. When we meditate regularly, we are essentially training our brains to focus and concentrate. This enhanced ability to focus can lead to improvements in cognitive function, memory, and overall mental clarity.
Furthermore, regular meditation has been found to promote neuroplasticity, or the brain's ability to reorganize itself by forming new neural connections. This means that with consistent meditation practice, we can actually change the structure and function of our brains in a positive way.
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