Audio available in app
Selfawareness is the first step towards emotional competence from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Self-awareness is the key to emotional competence. It is the foundation upon which we can build our emotional intelligence and effectively navigate the challenges of both our personal and professional lives. Without self-awareness, we are unable to understand our own emotions, thoughts, and behaviors, making it difficult to manage them in a constructive manner. When we are self-aware, we are able to recognize our emotions as they arise, understand the reasons behind them, and take control of how we respond. This awareness allows us to make conscious choices about how we express ourselves and interact ...
Similar Posts
Empathy improves employee engagement and retention
When employees feel understood and supported, they are more likely to be engaged in their work and remain loyal to their organi...
Learn to manage your time effectively each day
To truly succeed in life, you must master the art of time management. Each day presents a wealth of opportunities and challenge...
Emotional resilience is important for academic success
The ability to bounce back from setbacks and challenges is crucial for students to thrive academically. Emotional resilience pl...
Cultivate a mindset of growth
To succeed in life, one must adopt a mindset of growth. This means constantly seeking to expand your knowledge, skills, and abi...
Gratitude practice
Gratitude practice is a powerful tool that can transform your life. It is a simple yet effective method of shifting your focus ...
Recognize the strengths of others
When interacting with others, it is crucial to pay attention to their strengths. Recognizing what someone is good at can foster...
Hypocrisy can erode trust
In the complex web of human relationships, trust is the golden thread that holds everything together. It is the foundation upon...
Building rapport is essential for building relationships
Building rapport is the cornerstone of effective communication. It is the bridge that connects individuals, allowing them to es...
Relevance is key in selecting the right mental triggers for a specific situation
When it comes to choosing the most effective mental triggers for a particular situation, one must consider the concept of relev...
Embrace a growth mindset for continuous learning
To truly cultivate resilience, it is essential to adopt a growth mindset that prioritizes continuous learning. This means embra...