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Selfawareness is the first step towards emotional competence from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Self-awareness is the key to emotional competence. It is the foundation upon which we can build our emotional intelligence and effectively navigate the challenges of both our personal and professional lives. Without self-awareness, we are unable to understand our own emotions, thoughts, and behaviors, making it difficult to manage them in a constructive manner. When we are self-aware, we are able to recognize our emotions as they arise, understand the reasons behind them, and take control of how we respond. This awareness allows us to make conscious choices about how we express ourselves and interact ...
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