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It is important to recognize and accept our emotions from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo
Recognizing and accepting our emotions is a fundamental aspect of building our self-esteem and emotional well-being. Emotions are an integral part of who we are as human beings; they provide valuable information about our needs, desires, and experiences. By acknowledging and understanding our emotions, we can gain insights into our inner world and develop a deeper sense of self-awareness. When we deny or suppress our emotions, we are essentially rejecting a part of ourselves. This can lead to feelings of disconnection, confusion, and inner conflict. By allowing ourselves to experience and express our emotions, we can cultivate a greater sense of authenticity and self-acceptance. Emotions are not inherently good...
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