oter
Audio available in app

It is important to recognize and accept our emotions from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo

Recognizing and accepting our emotions is a fundamental aspect of building our self-esteem and emotional well-being. Emotions are an integral part of who we are as human beings; they provide valuable information about our needs, desires, and experiences. By acknowledging and understanding our emotions, we can gain insights into our inner world and develop a deeper sense of self-awareness. When we deny or suppress our emotions, we are essentially rejecting a part of ourselves. This can lead to feelings of disconnection, confusion, and inner conflict. By allowing ourselves to experience and express our emotions, we can cultivate a greater sense of authenticity and self-acceptance. Emotions are not inherently good...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Rejection is a natural part of dating and should not be feared
    Rejection is a natural part of dating and should not be feared
    Rejection is a natural part of dating. It's something that every man encounters at some point in his life. And it's something t...
    Set boundaries to protect yourself from negative influences that may heighten your emotions
    Set boundaries to protect yourself from negative influences that may heighten your emotions
    Establishing clear boundaries is crucial in shielding yourself from harmful influences that have the potential to intensify you...
    Seeing things from a different perspective can lead to clearer understanding
    Seeing things from a different perspective can lead to clearer understanding
    In our daily lives, we often encounter situations where our understanding of a particular concept or problem seems clouded. We ...
    Allowing for pauses and silence in focusing can deepen the process
    Allowing for pauses and silence in focusing can deepen the process
    When you are engaging in the process of Focusing, it is important to remember that pauses and silence play a crucial role in de...
    Selfawareness leads to emotional intelligence
    Selfawareness leads to emotional intelligence
    In order to understand the concept that self-awareness leads to emotional intelligence, it is necessary to delve into the teach...
    Practice gratitude daily to attract more blessings
    Practice gratitude daily to attract more blessings
    Gratitude is a powerful force that can attract more blessings into your life. When you practice gratitude daily, you are sendin...
    Morality is subjective and relative to cultural beliefs
    Morality is subjective and relative to cultural beliefs
    In considering the nature of morality, we must acknowledge that it is not a fixed and universal standard that applies uniformly...
    Reinforce positive behaviors and outcomes
    Reinforce positive behaviors and outcomes
    To effectively address issues of violated expectations, broken commitments, and bad behavior, it is crucial to reinforce positi...
    Learn to say no without guilt
    Learn to say no without guilt
    Saying no without feeling guilty is an essential skill to have in order to practice self-love. This concept is about setting he...
    Ask clarifying questions
    Ask clarifying questions
    When engaging in a conversation, it is essential to seek clarity by asking clarifying questions. This allows you to fully under...
    oter

    Construcción de la Autoestima

    Carlos Casaleiz Linero

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.