Set boundaries to protect your emotional wellbeing from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
Setting boundaries is crucial for safeguarding our emotional wellbeing. When we establish boundaries, we are essentially drawing a line that signifies what is acceptable and what is not in our relationships and interactions with others. This line serves as a protective barrier, shielding us from negative influences and preserving our mental and emotional health. Without boundaries, we leave ourselves vulnerable to being taken advantage of, mistreated, or emotionally drained by others.
Boundaries help us maintain a sense of self-respect and self-worth. By clearly defining our limits and communicating them to others, we send a message that our needs and feelings are important and deserve to be respected. This not only fosters healthy relationships but also prevents us from being used or manipulated by others who do not have o...
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