Create boundaries and assert your needs from "summary" of Hardcore Self Help by Robert Duff
Setting boundaries is crucial for maintaining your mental health and well-being. It's about establishing limits for yourself and others to ensure that you are respected and your needs are met. Boundaries can be physical, emotional, or even digital. For example, you might set boundaries around your time, personal space, or the way others speak to you. By creating these boundaries, you are asserting your needs and making it clear what is and isn't acceptable to you. Asserting your needs goes hand in hand with setting boundaries. It involves communicating your needs and desires to others in a clear and assertive manner. This can be challenging, especially if you are used to putting others' needs before your own. However, it's essential to prioritize your own well-being and speak up for what you need. Whether it's asking for help, expressing your feelings, or setting l...
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