Create boundaries and assert your needs from "summary" of Hardcore Self Help by Robert Duff
Setting boundaries is crucial for maintaining your mental health and well-being. It's about establishing limits for yourself and others to ensure that you are respected and your needs are met. Boundaries can be physical, emotional, or even digital. For example, you might set boundaries around your time, personal space, or the way others speak to you. By creating these boundaries, you are asserting your needs and making it clear what is and isn't acceptable to you. Asserting your needs goes hand in hand with setting boundaries. It involves communicating your needs and desires to others in a clear and assertive manner. This can be challenging, especially if you are used to putting others' needs before your own. However, it's essential to prioritize your own well-being and speak up for what you need. Whether it's asking for help, expressing your feelings, or setting l...
Similar Posts
Celebrate small wins
Celebrating small wins is a crucial concept that many people overlook in their pursuit of success. Oftentimes, we are so focuse...
Don't sweat the small stuff at work
When it comes to work, it's easy to get caught up in the details. We often find ourselves stressing over minor issues that, in ...
Practice active listening to truly understand others
To truly understand others, we must cultivate the skill of active listening. This means being fully present and engaged when so...
Gratitude can change our perspective on life
Gratitude isn't just a feeling or a fleeting emotion. It's a powerful force that has the ability to transform how we see the wo...
Overcoming procrastination
Procrastination is a familiar foe for many of us. We delay tasks, put off important decisions, and avoid taking action altogeth...
Novel experiences can boost happiness
Novel experiences can boost happiness. When we engage in activities that are new and different, we stimulate our brains and cre...
Connect with other mothers for support and solidarity
As mothers, we often feel isolated in our struggles, believing that we are the only ones going through challenges with our chil...
Embrace uncertainty and trust in the journey
Life is filled with uncertainty and unpredictability. We often find ourselves facing situations that are beyond our control, le...
Prioritize selfreflection for personal development
Self-reflection is a key component in personal development. Taking the time to look inward and evaluate our thoughts, actions, ...
Acknowledge cognitive distortions
Understanding cognitive distortions is an essential step in overcoming negative thought patterns and improving our mental well-...
