Take breaks to rest and recharge from "summary" of Zen Habits Handbook for Life by Leo Babauta
Taking breaks to rest and recharge is a crucial aspect of maintaining a balanced and healthy lifestyle. In our fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life, constantly pushing ourselves to do more and be more productive. However, this constant busyness can take a toll on our physical, mental, and emotional well-being.
When we neglect to take breaks, we run the risk of burning out and becoming overwhelmed by stress. Our bodies and minds need time to rest and recover in orde...
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