Summary of Hardcore Self Help

Hardcore Self Help: F**k Anxiety is a comprehensive self-help book written by Robert Duff, PhD. The book provides an extensive overview of anxiety and provides practical strategies for overcoming and managing anxious thoughts and feelings. It addresses issues such as negative self-talk, perfectionism, toxic shame and guilt, and understanding and managing triggers. The book provides an in-depth exploration of cognitive behavioral therapy, relaxation techniques, and mindfulness practices. It also offers advice on how to cultivate healthy relationships and create a positive self-image. The book ends with a section on developing a personalized plan for managing anxiety.