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Happiness is influenced by dopamine levels from "summary" of Happiness by Daniel Nettle
Dopamine is a neurotransmitter that plays a crucial role in our brain's reward system. When we experience something pleasurable or rewarding, dopamine levels in our brain increase, creating feelings of happiness and satisfaction. This is why activities like eating delicious food, receiving compliments, or achieving a goal can bring us joy - they trigger the release of dopamine. Research has shown that individuals who have higher levels of dopamine tend to experience more frequent and intense feelings of happiness. On the other hand, those with lower dopamine levels may struggle to find pleasure in everyday activities and may be more prone to mood disorders such as depression. Our dopamine levels can be influenced by various factors, including genetics, envir...
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