We can break free from the myths that hold us back from true happiness from "summary" of The Myths of Happiness by Sonja Lyubomirsky
Many of us carry around beliefs that we have absorbed from our culture, family, or society. These beliefs may not necessarily be true, but we cling to them because they feel familiar and comforting. However, these myths can also hold us back from experiencing true happiness. One common myth is that we need to achieve certain milestones in order to be happy. We believe that once we get that promotion, find the perfect partner, or buy a bigger house, we will finally be happy. But the truth is that these external factors only provide temporary pleasure. True happiness comes from within, and we have the power to cultivate it regardless of our circumstances. Another myth is that our happiness is determined by our genet...
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