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Change is possible when we understand the psychology of habits from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
To understand how change is possible, one must delve into the psychology of habits. Habits are deeply ingrained patterns of behavior that we often execute without much conscious thought. They are the result of a three-step process consisting of a cue, a routine, and a reward. By understanding this process, we can begin to unravel the mechanisms behind our habits and ultimately change them. The first step in the habit loop is the cue, which triggers the brain to go into automatic mode and decide which habit to use. It can be a specific time of day, a particular location, an emotional state, or the presence of other people. Identifying the cue that precedes a habit is crucial in breaking the habit loop, as it allows us to interrupt the automatic response that follows. The routine is the actual behavior or action that we engage in as a response to the cue. This is the habit itself, whether it is going for a run, biting our nails, or checking our phone. Changing the routine r...
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