Setting small, achievable goals can lead to a more positive mindset from "summary" of Feeling Good by David D. Burns
Setting small, achievable goals is a strategy that can have a powerful impact on your mindset. When you set goals that are within reach, you are more likely to experience success and build confidence in your abilities. This positive reinforcement can help shift your focus away from negative thoughts and toward a more optimistic outlook. By breaking down larger goals into smaller, manageable steps, you can make progress in a way that feels less overwhelming. This incremental approach allows you to celebrate each small victory along the way, which can boost your motivation and sense of accomplishment. As you achieve these smaller goals, you may start to believe in your ability to tackle larger challenges. Moreover, sett...
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